價格:免費
更新日期:2015-03-08
檔案大小:1.9M
目前版本:1.1
版本需求:Android 3.0 以上版本
官方網站:http://www.rogansoftware.com/
Email:rogan.software@gmail.com
聯絡地址:P.O. Box 50901 Mendota, MN 55150-0901
Simple, useful weightlifting/fitness app to estimate 1RM (one rep maximum) given a weight and number of reps.
Features:
* Estimates 1RM
* List reference for 95%, 90%, 85%, .. of calculated 1RM
Helps you quickly get the right plates on your barbell. Stop doing the math yourself!
App uses Brzycki Formula detailed here:
http://en.wikipedia.org/wiki/One-repetition_maximum